Healthy Diet & Nutrition
Nourishing young minds and bodies for optimal growth and learning
Healthy Plate
½ Veggies & Fruit · ¼ Grains · ¼ Protein · Water
Fuel for Learning
At M.R. International School, we help students build lifelong eating habits with balanced meals, hydration awareness and fun, hands-on nutrition activities.
Our model plate keeps things simple: fill half with colourful fruits and vegetables, a quarter with whole grains, and a quarter with quality proteins — and remember to drink water.
Diet charts, menu planning and parent tips are shared regularly to support healthy choices at home.
At M.R. International School, we understand that proper nutrition is fundamental to a child's physical growth, cognitive development, and academic performance. Our comprehensive nutrition program ensures that every student receives the knowledge and support needed to develop healthy eating habits that will last a lifetime.
Balanced Nutrition
Complete meals with all essential nutrients
Health Education
Understanding food choices and their impact
Active Lifestyle
Combining good nutrition with physical activity
A nutritious diet is essential for growing children as it directly impacts their physical development, mental clarity, immune system, and overall well-being.
Physical Benefits
- ✓Supports healthy growth and development
- ✓Strengthens immune system and prevents illness
- ✓Maintains healthy weight and body composition
- ✓Provides energy for daily activities and sports
- ✓Promotes healthy bones, teeth, and muscles
Academic Benefits
- ✓Improves concentration and focus in class
- ✓Enhances memory and cognitive function
- ✓Reduces fatigue and increases alertness
- ✓Supports better mood and emotional stability
- ✓Leads to improved academic performance
We provide nutritious, balanced meals and snacks that meet the dietary needs of growing children while introducing them to a variety of healthy foods.
Meal Planning
Balanced Menu
Carefully planned meals including all food groups: grains, proteins, fruits, vegetables, and dairy
Fresh Ingredients
Use of fresh, locally sourced ingredients whenever possible for maximum nutrition
Variety & Taste
Diverse menu options that are both nutritious and appealing to young palates
Special Considerations
Dietary Restrictions
Accommodating food allergies, religious dietary requirements, and special medical needs
Portion Control
Age-appropriate portion sizes to prevent overeating and promote healthy eating habits
Hygiene Standards
Strict food safety and hygiene protocols in food preparation and serving
Nutrition Education Program
Teaching students about different food groups and their importance for growth and health.
Emphasizing the importance of drinking adequate water and limiting sugary beverages.
Building lifelong healthy eating habits through practical education and positive reinforcement.
We follow established nutritional guidelines to ensure students receive optimal nutrition throughout their school day.
Essential Nutrients
- •Proteins: For growth and muscle development (eggs, dairy, legumes, lean meats)
- •Carbohydrates: For energy and brain function (whole grains, fruits, vegetables)
- •Healthy Fats: For brain development (nuts, seeds, olive oil, avocados)
- •Vitamins & Minerals: For immune system and overall health (fruits, vegetables)
Meal Structure
Breakfast (7:30-8:30 AM)
Nutritious start with whole grains, fruits, and protein to fuel morning learning
Mid-Morning Snack (10:30 AM)
Healthy snack to maintain energy levels and concentration
Lunch (12:30-1:30 PM)
Balanced meal with vegetables, proteins, grains, and fruits
Afternoon Snack (3:30 PM)
Light, nutritious snack to sustain energy for after-school activities
We focus on developing positive relationships with food and teaching students to make healthy choices independently.
Mindful Eating
- • Eating slowly and chewing thoroughly
- • Paying attention to hunger and fullness cues
- • Appreciating flavors and textures
- • Avoiding distractions during meals
Smart Choices
- • Choosing whole foods over processed
- • Reading and understanding food labels
- • Limiting sugary and high-fat snacks
- • Trying new healthy foods regularly
Social Aspects
- • Enjoying meals with friends and family
- • Sharing food experiences and cultures
- • Practicing good table manners
- • Helping with meal preparation when possible
Parent Partnership
We work closely with parents to ensure consistency between home and school nutrition practices. Regular communication about dietary needs, preferences, and any concerns helps us provide the best possible nutrition support for each student. We also provide resources and tips for healthy meal planning at home.
We organize special programs and activities to make nutrition education engaging and memorable for students.
Educational Activities
- • Nutrition Week celebrations with themed activities
- • Cooking demonstrations and healthy recipe sharing
- • Garden-to-table programs with school vegetable garden
- • Nutrition-focused science experiments and projects
- • Guest speakers from nutrition and health professionals
Health Monitoring
- • Regular health check-ups and growth monitoring
- • BMI tracking and nutritional status assessment
- • Individual dietary counseling when needed
- • Collaboration with healthcare professionals
- • Parent education workshops on child nutrition