Physical Well Being
Nurturing healthy bodies and minds for lifelong wellness
Active & Happy Learners
Fitness, fun, and teamwork every day
Holistic Health Approach
At M.R. International School, physical well-being is the foundation of academic success and personal happiness. Our comprehensive wellness programme builds strength, stamina, coordination and positive body-mind habits.
From structured PE periods and games to yoga, nutrition awareness and health checks, we ensure every child develops healthy routines and a love for movement.
Daily fitness, age-appropriate sports & regular health education for all grades.
Health Education
Understanding body systems and health
Physical Fitness
Regular exercise and sports activities
Nutrition
Healthy eating habits and awareness
Our structured PE curriculum develops motor skills, fitness and sportsmanship—keeping students active and engaged.
Sports & Activities
- • Cricket, Football, Basketball & Volleyball
- • Athletics: Running, Jumping & Throwing events
- • Indoor games: Table Tennis, Badminton, Chess
- • Yoga and meditation sessions
- • Swimming (seasonal programmes)
Fitness Development
- • Daily morning exercises and warm-ups
- • Strength & flexibility training
- • Cardiovascular fitness activities
- • Age-appropriate fitness assessments
- • Personal fitness goal setting & tracking
Students learn to make informed choices through regular lessons, demonstrations and campaigns.
Health Topics Covered
Personal Hygiene
Daily hygiene practices, dental care and cleanliness
Nutrition Education
Balanced diet, food groups and healthy eating
Disease Prevention
Common illnesses and prevention strategies
Wellness Programs
Mental Health Awareness
Stress management, emotional wellbeing & mindfulness
Safety Education
First aid basics, emergency procedures & protocols
Body Systems
Age-appropriate understanding of the human body
Sports Competitions & Events
Regular house events that foster teamwork and a sporting spirit.
Students represent the school in district/state tournaments with pride.
Track & field, drills and celebrations of athletic achievements.
We maintain health records and provide continuous support for every child.
Health Services
- • Regular health check-ups & screenings
- • Vaccination programmes
- • First-aid & emergency medical care
- • Nutritional guidance & counselling
- • Vision & hearing assessments
Facilities
- • Well-equipped infirmary with trained staff
- • Modern sports equipment & facilities
- • Clean drinking water & sanitation
- • Playgrounds & outdoor activity areas
- • Indoor sports complex & gymnasium